Come on! Take a risk and try something new! You'll have fun loving it!
                                                            Yoga

Yoga is a practice that involves working on happiness and health by working on one’s mind, body, and spirit.  This class combines several different forms of yoga such as Hatha, Ashtanga, and Kundalini. The combination and variations of yoga will help challenge the mind, and body.  It promotes taking time to yourself, your body and trying to create the healthiest you possible.  It helps lengthen the muscles and promotes creating flexibility (you don’t have to be flexible come get flexible), physical strength and mental strength.  Wonderful class and workout.


Carime Hoopes is your instructor for this fun and energizing class.  Carime has experience teaching Yoga, Pilates, and Spinning.  She is originally from Pocatello, Idaho where she was an instructor for Idaho State University, the Yoga Center, and a local fitness club.  She has been practicing Yoga and Pilates for almost 6 years now.  She was lucky enough to have been taught the practice of Yoga and Pilates from an individual of the first generation of Pilates.  Carime's passion in life is the wonderful practice of Yoga and Pilates. 

Shaina Schroeder teaches Yoga at the Warehouse and the Native Health Clinic. She has experience working with Children and fitness as well as athletes in a team environment. She is a certified Yoga Intructor, Certified Personal Trainer and Certified Lifeguard. Shaina is currently working toward her Exercise Physiology and Metabloism degree at Washington State University.

Men and Women welcome!

Class sessions are:


2008
We must have a minimum of 4 people registered for classes!
 Instructor is Shaina Schroeder

The Monday night yoga was so popular we have added it to the schedule! you may register for 1x week or 2x week.

Session 7a= July 7- July 28 Mondays 7:30pm-8:30pm
Session 7b= July 9- July 30 Wednesdays 7:30pm-8:30pm

Cost for one class per week for a four week session is $40, 2x week is $80.


Payment for class must be received prior to the beginning of class. Your spot can not be reserved until payment is received. You can pay securely on this website or you may mail in a check to:

Adventure Fitness Studio
PO Box 30046
Spokane, WA 99223

Yoga Registration Form

 Please complete the follow registration and click submit. You will then be directed to the payment page where you can choose your payment option.

Technology is a wonderful thing, however, sometimes it does fail. If you do not get a response within two business days after form submission, please contact the office at 509 869-4800.

Name:
Address:
City:
State:
Zip:
Phone:
Email address:
I want to attend session #:
Where did you hear about us?:
Do you have any low back pain?:
If yes, explain:
Do you have any neck pain?:
If yes, explain:
Have you had any recent injuries?:
If yes, explain:
I am healthy enough to participate in this class:
I understand there are no "make up" days if I miss class:
Copyright 2005 Adventure Fitness Studio. All rights reserved.
Web Hosting Companies