To achieve your goals, you must first clearly define your goals.

My greatest pleasure in training women is being able to show them, they truly are more powerful than they could ever have imagined.

     - Danna Snow, CFT
Why should women lift weights?

   Some of you have heard the news, muscle burns fat! Muscle also helps to keep your bones strong, improves immune function, increased energy level, improves self-esteem, increased sex drive (yep, it's true), and makes us feel more capable.

   So why don't more women lift weights? Well, unfortunately there are many reasons women avoid the weights... They think they're going to "look like a man," or they just don't know where to begin, they don't think they're strong enough and they think cardio is the best and only way to burn the fat. I'm here to tell you, these are all myth's most women have about weight lifting.

   Because of those myth's, I've put together a women's only weight training class. The class meets twice a week for four weeks at the Adventure Fitness Studio. You will work with weights and body weight exercises to help improve strength, flexibility, agility, endurance (for daily activities) and overall self-confidence. The classes meet for one hour each time and you will concentrate on a full body workout using free weights, bands, body weight and fitness balls. The class is energetic and encouraging!


Morning classes 5:30am-6:30am T/TH   four week sessions $80
                          
2008

Session 6a= May 20- May 29 (short class due to change of how schedule is set up)
Session 7a= June 3- June 26
Session 8a= July 8- July 31 ( no class July 3)
 Session 9a= Aug 5- Aug 28

Evening classes  5:45pm-6:45pm  M/W

2008

Session 5b= May 12- May 28 (short class due to change in how schedule is set up)
Session 6b= June 2- June 30 (one additional class in the month $90)
Session 7b= July 7- July 30
Session 8b= Aug 4- Aug 27
                                       
  Payment for class must be received prior to the beginning of class. Your spot can not be reserved until payment is received. You can pay securely on this website or you may mail in a check to:
Adventure Fitness Studio
PO Box 30046
Spokane, WA 99223
                                  
Please register soon, class size is limited!

$80 for 8 class session.
Women's Weight Training Registration

Please complete the follow registration and click submit. You will then be directed to the payment page where you can choose your payment option.

Technology is a wonderful thing, however, sometimes it does fail. If you do not receive a welcome letter via email (you may also be directed automatically after the payment page), within two business days after form submission, please contact the office at 509 869-4800.
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