Turbo 20

This is an exciting new class offered in North Spokane in Franklin Park. The class is 60 minutes in length and consists of 20 minutes weights/resistance training, 20 minutes Plyometrics and 20 minutes cardio. Turbo 20 is designed to maximize the benefits of a well rounded whole body workout. The program is suitable for all levels and can be tailored for desired intensity, so don’t worry if you’re new to exercise. Experience fitness in the outdoors and give this class a try.

If you have experienced the outdoor boot camp class, this is similar in that you will utilize small handweights, bodyweight and your environment in the class.

Sessions are four weeks in length and meet Tuesdays and Thursdays 5:30am-6:30am. We will hold this class during the months of good weather as long as we have enough participants. There must be a minimum of 6 partcipants. The cost of the four weeks is $120. Please register prior to the beginning date of each class.

Schedule: (please be aware the class time has been changed to 5:30am-6:30am)

Aug 5- Aug 28
Sept 2- Sept 25

Turbo 20 Registration

Please complete the follow registration and click submit. You will then be directed to the payment page where you can choose your payment option.

Technology is a wonderful thing, however, sometimes it does fail. If you do not receive a welcome letter via email (you may also be directed automatically after the payment page), within two business days after form submission, please contact the office at 509 869-4800.

Name:
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I am physically capable of participating in this class:
I understand there are no "make up" days if I miss a class:

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