Are you tired of hurting? Most of us spend the entire day sitting behind a desk working on the computer. This seems like it should be easy on our bodies because we aren't out stressing ourselves. Right? Wrong, The sitting position is one of the worst positions you can be in for extended periods of time. This puts enormous stress on the low back, eventually leading to low back pain. Strengthening the muscles of your core can often completely eliminate low back pain.

 

 

 

 

Exercise + Massage

This is the magical combination to getting your body healthy.

Visit www.thebodyclinicspokane.com

to schedule your deep tissue massage.

Does your back pain keep you from enjoying those simple everyday activities?

   Back pain is suffered by millions of people every day. The multiple reasons for the back pain are to numerous for me to discuss here, but let me talk about one of the most significant reasons people have back pain....

   Our society sits at a desk and works at a computer eight to ten hours a day and then they go home and sit and watch tv for another two to four hours! We are killing our backs! We were not made to sit for that amount of time in a day. Our bodies are bound to have some affects from all this sitting and inactivity. So, what do we do? We move!

   The number one cause of back pain is a weak core (low back and abdominals). How do we fix this? First, we get a clearance from the physician to do some light, non-impact exercise. Then we seek out qualified personal trainers or physical therapists to help set up a program to get us back on track to strengthening our core. It's really as simple as that.

   This is where we at the Adventure Fitness Studio come in. We have qualified personal trainers who have worked with clients with all aspects of back pain. We offer a class specifically for individuals suffering from back pain. The class is designed to teach, monitor, and instruct a class on how to help themselves address their back pain. The class consists of execrises and stretches to help strengthen the core. Everything we do can be done at home with little equipment and space so everyone can enjoy the benefits!

   The class is two weeks long, meeting Monday through Thursday for 30 minutes. You will learn specific exercises to help decrease your pain and increase your core strength. You will spend the two weeks learning and perfecting the exercises so you then can go home and continue to do the routines at home to help controll your pain.

  Check back often for the next class dates.
Cost: $40

Class size is limited so please register soon!

You will need to bring a large fitness ball to class with you. These can be purchased at any sporting goods store, Target or Shopko, usually under $20.

Back Pain Class Registration

Please get clearance from your physician to participate in a low impact exercise program, prior to registering for this class. Registration will close the Friday prior to the beginning of each class. Your spot can not be reserved until payment for the class has been recieved.

Name:
Address:
City:
State:
Zip Code:
Day Phone:
Evening Phone:
DOB:
I have:
  I stand at my job
  I sit at my job
When I get out of bed in the morning I am:
I have been diagnosed with:
I rate my activity level (1-10):
   
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