Come on! Take a risk and try something new! You'll have fun loving it!

What Is Kickboxing?

Although the true roots of kickboxing date back to Asia 2,000 years ago, modern competitive kickboxing actually started in the 1970s, when American karate experts arranged competitions that allowed full-contact kicks and punches that had been banned in karate. Because of health and safety concerns, padding and protective clothing and safety rules were introduced into the sport over the years, which led to the various forms of competitive kickboxing practiced in the United States today. The forms differ in the techniques used and the amount of physical contact that is allowed between the competitors.

Currently, one popular form of kickboxing is known as aerobic or cardiovascular (cardio) kickboxing, which combines elements of boxing, martial arts, and aerobics to provide overall physical conditioning and toning. Unlike other types of kickboxing, cardio kickboxing does not involve physical contact between competitors - it's a cardiovascular workout that's done because of its many benefits to the body.

Cardio kickboxing classes are usually comprised of 10 to 15 minutes of warm-ups, which may include stretching and traditional exercises such as jumping jacks and push-ups, followed by a 30-minute kickboxing session that includes movements such as knee strikes, kicks, and punches. Some instructors may use equipment like punching bags or jump ropes.

After this, at least 10 minutes should be devoted to cooling down, followed by stretching and muscle conditioning. Stretching is really important because beginners can strain ("pull") their muscles, and slow, proper stretching helps relax muscles and prevent injury.

The Basics

Before you decide to jump in and sign up for a class, you should keep a few basic guidelines in mind:

  • Know your current fitness level. Kickboxing is a high-intensity, high-impact form of exercise, so it's probably not a good idea to plunge in after a long stint as a couch potato. You might try preparing yourself by first taking a low-impact aerobics course or less physical form of exercise and working up to a higher level of endurance. When you do begin kickboxing, allow yourself to be a beginner by working at your own pace and not overexerting yourself to the point of exhaustion. .
  • Comfort is key. Wear loose, comfortable clothing that allows your arms and legs to move easily in all directions. The best shoes are cross-trainers - not tennis shoes - because cross-trainers allow for side-to-side movements. Gloves or hand wraps are sometimes used during classes - you may be able to buy these where your class is held. Give your instructor a call beforehand so you can be fully prepared.
  • Start slowly and don't overdo it. The key to a good kickboxing workout is controlled movement. Overextending yourself by kicking too high or locking your arms and legs during movements can cause pulled muscles and tendons and sprained knee or ankle joints. Start with low kicks as you slowly learn proper kickboxing technique. This is very important for beginners, who are more prone to developing injuries while attempting quick, complicated kickboxing moves.
  • Drink up. Drink plenty of fluids before, during, and after your class to quench your thirst and keep yourself hydrated.
  • Talk to your doctor. It's always a good idea to see your doctor and have a complete physical exam before you begin any type of exercise program - especially one with a lot of aerobic activity like kickboxing. This is extremely important if you have any chronic medical conditions such as asthma or diabetes or are very overweight.

2008 Class sessions are:
(classes are 45 minutes in length)

Session 5= Apr 22- May 13 Tuesday 7:00pm-7:45pm
Session May 20- June 10 Tuesday 7:00pm-7:45pm
Session June 17- July 8 Tuesday 7:00pm-7:45pm
Session July 15- Aug 5 Tuesday 7:00pm-7:45pm
Session Aug 12- Sept 2 Tuesday 7:00pm-7:45pm

There must be a minimum of four participants registered for this class. Maximum class size is ten.



Cost per four week session is $40 

Payment for class must be recieved prior to the beginning of class. Your spot can not be reserved until payment is recieved. You can pay securely on this website or you may mail in a check to:
Adventure Fitness Studio
PO Box 30046
Spokane, WA 99223


$40 (one day per week)

Kickboxing Registration Form

Please complete the follow registration and click submit. You will then be directed to the payment page where you can choose your payment option.

Technology is a wonderful thing, however, sometimes it does fail. If you do not get a response within two business days after form submission, please contact the office at 509 869-4800.

Name:
Address:
State:
Zip:
Phone:
Email:
I want to attend session #:
Where did you hear about us?:
I am physically capable of attending this class:
I understand there is no "make up" class if I miss a day:
Copyright 2005 Adventure Fitness Studio. All rights reserved.
Web Hosting Companies