Come on! Take a risk and try something new! You'll have fun loving it!
Trim, Tone and Tighten your Abs!

This class is designed to target your whole core. If you have low back issues or just want to have those six pack abs, this class is for you!

Class is 30 minutes in length and is all abs and low back exercises. This is not a cardio class, although you will be sweating when your done.

Men and Women welcome!

Class sessions are:


2008
We must have a minimum of 4 people registered for classes!



Session 6a= June 2- June 30 Monday 7:00pm-7:30pm (5 week class $37.50)


Session 7a= July 7- July 28 Monday 7:00pm-7:30pm
Session 7b= July 12- July 26 Saturday 9:00am-9:30am (short class due to holiday)

Session 8a= Aug 4- Aug 25 Monday 7:00pm-7:30pm
Session 8b= Aug 2- Aug 30 Saturday 9:00am-9:30am (5 week class $37.50)



Cost per four week session is $30
(You may sign up for more than one session.)

Payment for class must be received prior to the beginning of class. Your spot can not be reserved until payment is received. You can pay securely on this website or you may mail in a check to:

Adventure Fitness Studio
PO Box 30046
Spokane, WA 99223

$30 (one day a week)
$60 (two days a week)
Abs Registration Form

 

Name:
Address:
City:
State:
Zip:
Phone:
Email address:
I want to attend session #:
Where did you hear about us?:
Do you have any low back pain?:
If yes, explain:
Do you have any neck pain?:
If yes, explain:
Have you had any recent injuries?:
If yes, explain:
I am healthy enough to participate in this class:
I understand there are no "make up" days if I miss class:
Copyright 2005 Adventure Fitness Studio. All rights reserved.
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